Fostering a Heart of Kindness: A Guide to Self-Compassion
In the rush of daily life, it's easy to become entangled in our own worries and troubles. Cultivating a heart of kindness begins with 3 steps to self-care granting compassion to ourselves. Self-compassion isn't about pampering ourselves; it's about accepting our limitations with kindness. When we treat ourselves with care, we create a foundation o